Dr. McDougall's® Right Foods Vegan Black Bean & Lime Soup. 18g protein per 95g serving. GF. Certified gluten-free. Packet inside
Black Beans, Vegetables* (Red Bell Pepper, Tomato, Onion, Garlic), Organic Cane Sugar, Lime, Potato Starch, Yeast Extract, Natural Flavors, Sea Salt, Spices, Cilantro, Chili.
Cooking instructions: Microwave cooking instructions. Fill line. 1. Remove the lid and flavor packet. 2. Pour flavor packet contents into cup. 3. Add room temperature water to fill line inside cup (about 3/4" below rim of cup). Stir well. 4. Microwave on high 1 minute 30 seconds. Caution: Microwave oven power may vary. If yours heats faster than most, adjust by starting with cooler water or by reducing cooking time or power level. Stop microwave if product is overcooking. 5. Remove from microwave, stir and recover with lid. 6. Let stand covered for 6 minutes or until beans are tender. Stir again and enjoy. Boiling water instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 6 minutes or until beans are tender. Stir again and enjoy. Caution: Cup and food may be hot. Please handle with care. Do not leave microwave unattended.
Always refer to the actual package for the most accurate information