Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Pure Maple Sugar, Natural Flavor (Non-Animal Source), Sea Salt, Nutrition Blend (Calcium Carbonate [A Good Source of Calcium], Vitamin B1 [Thiamin], Vitamin B2 [Riboflavin], Vitamin B3 [Niacin], Vitamin B6 [Pyridoxine HCl], Folic Acid), Lo Han Fruit.
Hot Water: Empty packet into bowl. Add 1/2 cup of boiling water and stir. Microwave: Empty packet into microwave safe bowl. Add 1/2 cup water and stir. Cook at power level No. 7 for about 1 minute or until desired consistency is reached. Stir. For thicker oatmeal, use slightly less water. For 2 packets, follow same directions using 1 cup water.
Always refer to the actual package for the most accurate information