Organic Rolled Oats, Nutrition Blend [Calcium Carbonate (a Good Source of Calcium), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine HCl), Folic Acid.
Hot Water: Empty packet into bowl. Add 1/2 cup of boiling water and stir. Microwave: Empty packet into microwave safe bowl. Add 1/2 cup water and stir. Cook on High for about 1 minute or until desired consistency is reached. Stir. For thicker oatmeal, use slightly less water. For 2 packets, follow same directions using 1 cup water.
Always refer to the actual package for the most accurate information