Whole Grain Brown Rice Flour, Rice Flour, Whole Grain Quinoa Flour, Flax Seed, Xanthan Gum, Ascorbic Acid.
Cooking Instructions: Boil 4 quarts water. Add contents of this package to boiling water; stir gently until water boils again. Cook to 7 minutes (do not overcook). Drain and rinse with cold water.
Always refer to the actual package for the most accurate information