Whole Grain Parboiled Brown Rice Flour, Rice Flour, Golden Flax, Rice Bran Extract, Vitamin Premix (Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid).
Quick Cooking: Boil 4 quarts of water. Add contents of this package to boiling water; stir gently until water boils again. Cook 5-9 minutes or until al dente - do not overcook. Drain and rinse with cold water.
Always refer to the actual package for the most accurate information