Whole Wheat Flour, Water, Sweet Potatoes, Dried Cane Syrup, Egg Whites, Whole Grain Spelt Flour, Enriched Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola and/or Soy Oil, Soluble Corn Fiber, Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Baking Soda), Soy Lecithin, Cinnamon, Salt, Dairy Whey, Nonfat Milk.
Keep frozen. Heating instructions: Heating should be supervised by an adult. Remove from plastic wrap & place on microwave safe plate, cover with paper towel. Microwave: heat three pancakes on high for 60-70 seconds frozen or 50-60 seconds thawed. Conventional oven: preheat oven to 325 degrees place pancakes flat on an ungreased cookie sheet and cook for 5 - 6 minutes frozen or 2 minutes thawed. Toaster: heat pancakes on lowest setting until warm.
Always refer to the actual package for the most accurate information