Whole Grain Brown Rice Flour, White Rice Flour, Rice Bran, Organic Amaranth Flour, Organic Quinoa Flour, Rice Bran Extract, Xanthan Gum, Vitamin & Mineral Mix (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)
Quick Cooking Instructions: Boil 4 quarts of water. Add contents of this package to boiling water; stir gently until water boils again. Cook 5-7 minutes or until al dente - do not overcook. Drain and rinse with cold water.
Always refer to the actual package for the most accurate information