Wheat Flour, Water, Lentils, Beef (No Added Antibiotics) (Beef, Water, Potato Starch, Salt), Palm Oil, Onions, Eggs (No Added Antibiotics), Potatoes, Green Olives (Green Olives, Water, Vinegar, Sea Salt, Olive Oil), Garlic, Water, Modified Food Starch, Currants (Zante Currants, Vegetable or Palm Oil), Paprika, Sugar, Sea Salt, Olive Oil, Salt, Oregano, Parsley, Yeast Extract (Yeast Extract, Salt), Guar Gum, Cumin, Cayenne Pepper, Black Pepper.
Keep frozen. Cook thoroughly. Cooking Instructions: There has never been a happy empanada in a microwave. To ensure crispy-amazingness, please follow the instructions below for oven baked or pan fried empanadas. Convention Oven (Recommended): 1. Preheat oven to 375 degrees F. 2. Remove frozen empanadas from tray, place on baking sheet. 3. Bake for 15-20 minutes until browned and until internal temperature reaches 165 degrees F. 4. Remove from oven, let sit for 2 minutes and serve. Pan-Fried: 1. Remove thawed empanadas from tray. 2. Add about an inch of oil to the pan and heat to 350 degrees F. 3. Carefully add empanadas and cook for about 5 minutes, flipping once. 4. Once cooked to internal temperature of 165 degrees F, remove from oil. 5. Place on dish lined with paper towels, cool a bit & enjoy! Appliances may vary, adjust accordingly.
Always refer to the actual package for the most accurate information