Wheat Flour, Water, Chicken (Boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Salt), Black Beans, Corn, Vegetable Shortening Natural Oil Blend (Palm Fruit, Canola, Soybean, Flaxseed and Olive Oils), Red Bell Peppers, Green Bell Peppers, Mild Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Shortening (Palm Fruit, Canola, Soybean, Flaxseed and Olive Oils, Water, Salt, Natural Flavor, Soy Lecithin, Lactic Acid and Annatto Extract Color), Chipotle Pepper Puree (Water, Chipotle Peppers), Spices, Salt, Cream of Tartar, Natural Flavor, Garlic Powder.
Keep frozen. Remove from overwrap. From frozen, cook thoroughly to 165 degrees F. After heating, let stand for 3 min. before enjoying. Best Way: Bake at 375 degrees F for 30-40 min. Good Way: Microwave: 2-3 min. Then Bake: 375 degrees F. for 5-10 min. Quick Way: Microwave: 2-3 min.
Always refer to the actual package for the most accurate information