Water, Soy Protein Concentrate, Wheat Gluten, Contains Less than 2% of Methylcellulose, Salt, Caramel Color, Dried Onions, Yeast Extract, Sesame Oil, Hydrolyzed Wheat Protein, Natural and Artificial Flavor (Non-Meat), Disodium Guanylate, Disodium Inosinate.
Cooking Directions: Microwave:1. Place 1 unwrapped frozen burger on microwaveable paper plate.2. Microwave on high as directed or until cooked through (160degF), turning burger after 1 min.For a microwave over 1100-watts, cook for 1 min. 20 sec.For an over 800-watt to 1100-watt microwave, cook for 1 min. 35 sec.For a 600- to 800-watt microwave, cook for 1 min. 50 sec.Caution: Product will be hot! Skillet: (Recommended Method): Cook frozen burgers in nonstick skillet sprayed with cooking spray on medium heat 8 to 10 min. or until cooked through (160degF), turning occasionally. Keep frozen.
Always refer to the actual package for the most accurate information