Rolled Oats, Wheat, Rye, Triticale and Barley, Almonds, Date Crumbles, Raisins, Sunflower Seeds and Walnuts.
For a delicious and satisfying cold snack, lunch or meal, soak 1/4 cup Bob's Red Mill Old Country Muesli in 1/2 cup yogurt for 5 to 10 minutes (or overnight like the Swiss do) and enjoy! Also, try it in fruit juice or milk. Makes 1 serving. For a wonderful different hot cereal, add 1/2 cup Muesli to 1/2 cup water or milk and bring to a boil; simmer 3 to 5 minutes. You an also microwave, covered in a large bowl on high for 3 to 5 minutes. Makes 2 servings. Keeps best refrigerated or frozen.
Always refer to the actual package for the most accurate information