Gluten Free Whole Grain Oats, Cane Sugar, Hazelnuts, Dried Blueberries, Chia Seed, Flaxseed, Blueberry Powder, Sea Salt
Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy. -Or- Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy. Caution: Cup and contents will be very hot.
Always refer to the actual package for the most accurate information