Bob's Red Mill® Gluten Free Classic Oatmeal with Flax & Chia. To your Good Health®
Gluten Free Whole Grain Oats, Chia Seed, Flaxseed, Sea Salt.
Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy. Or. Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy. Caution: cup and contents will be very hot.
Always refer to the actual package for the most accurate information