Organic Roasted Green Whole Wheat.
Keeps best refrigerated or frozen. Basic Cooking Instructions Bring 2 ½ cups water and ½ tsp salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings (about 3 cups).
Always refer to the actual package for the most accurate information