Omega-3 Polyunsaturated Fat: Alpha-Linolenic Acid (ALA), Omega-6 Polyunsaturated Fat: Linoleic Acid (LA), Omega-9 Monounsaturated Fat: Oleic Acid, Amino Acids: Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine, Phyto-Nutrients: Lignans (SDG), Phenolic Acids, Flavonoids, Phytic Acid, Organic Flax Seeds
Suggested Use: 2-4 tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources. Refrigerate after opening to preserve freshness.
Always refer to the actual package for the most accurate information