100% Unrefined, Unfiltered, Organic Flaxseed Oil, Flaxseed Particulate.
1-2 tbsp. daily. Can be used in salad dressings, mixed with yogurt, cottage cheese, oatmeal or used in blended beverages & protein drinks. Best kept refrigerated. Freezing will extend shelf life up to one year. Shake well. Natural setting may occur. Stirring suggested to fully disperse flax particulate.
Always refer to the actual package for the most accurate information