100% Unrefined, Unfiltered, Organic Flaxseed Oil, Flaxseed Particulate.
Suggested Use: 1-2 tbsp daily. Can be taken straight or mixed into salad dressings, yogurt, oatmeal, cottage cheese or blended beverages. Refrigerate for quality. Shake well. Stirring suggested to fully disperse flax particulate.
Always refer to the actual package for the most accurate information