Filtered Water, Grilled Seasoned Chicken (Chicken Breast Meat, Water, less than 2% Organic Corn Starch, Sea Salt, Organic Onion and Garlic Powder, Vinegar), Corn, Quinoa, Diced Tomatoes in Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Organic Corn Masa Flour with Trace of Lime, Onion, Black Beans, Potato Starch, Tomato Paste (Tomatoes), Lime Juice from Concentrate (Water, Lime Juice Concentrate, Lime Oil), Spice, Sea Salt, Cilantro, Garlic Powder.
Heating instructions: Microwave: do not microwave in container. 1. Pour contents in a microwave safe bowl. 2. Cover and microwave on high for 1-2 minutes, or until hot*. *microwave ovens vary: adjust time as needed. Stovetop: pour contents into a saucepan. Heat over medium heat until hot, stirring occasionally.
Always refer to the actual package for the most accurate information