Instant Oat Flakes, Organic Quinoa Flakes.
Cooking Instructions: Microwave: 1. Empty packet into microwave safe bowl. 2. Add 2/3 cup water, stir until blended. 3. Microwave on high for 1-1/2 minutes, or until thickened (Times may vary depending on microwave power). 4. Let stand until oatmeal is desired consistency. Handle carefully, cereal is hot. Stovetop: 1. Empty packet into bowl. 2. Add 1/2 cup boiling water, stir until blended. For thicker oatmeal, use less water. 3. Let stand one minute before eating. Serving Suggestions: Serve with honey, fruit, milk or topping of choice. Store in a cool dry place.
Always refer to the actual package for the most accurate information