Organic Wheat and Whole Wheat Flour, Mozzarella and Feta Cheeses, Organic Tomato Puree, Organic Lowfat Milk, Organic Spinach, Grade AA Butter, Filtered Water, Organic Onions, Organic Tofu [Filtered Water, Organic Soybeans, Nigra (Magnesium Chloride, a Natural Firming Agent)], Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Extra Virgin Olive Oil, Organic Garlic, Nonfat Dry Milk, Soy Lecithin, Sea Salt, Spices [100% Pure Herbs & Spices (No Hidden Ingredients)], Organic Evaporated Cane Juice, Honey.
Keep frozen. Amy's Snacks can be microwaved, but they're at their crispy best when baked in the oven or toaster oven and served warm. Regular Oven & Toaster Oven: Preferred Methods: Preheat oven to 400 degrees F. Arrange frozen snacks on ungreased cookie sheet so that no snacks are touching. Bake at 400 degrees for 8-10 minutes or until heated throughout. Serve immediately. Microwave Oven: Arrange frozen snacks on microwave safe dish evenly so that no snacks are touching. Place in center of microwave. Cook on High for 2 minutes, rotate 1/4 turn and cook an additional 30-45 seconds or until heated throughout. Oven temperatures vary, please use their instruction as a guide to the best preparation for your oven.
Always refer to the actual package for the most accurate information