Vegan: Filtered Water, Organic Diced Tomatoes, Organic Spinach, Organic Carrots, Organic Green Beans, Organic Corn, Organic Peas, Organic Onions, Organic Celery, Sea Salt, Organic Black Pepper.
1. Lift tab to rim. 2. Peel back carefully. Use care, edges may be sharp. Do not add water. Shake before opening. Ovens may vary. Microwave: place soup in a microwave -safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: place soup in a saucepan. Warm until heated, stirring occasionally.
Always refer to the actual package for the most accurate information