(Vegan): Filtered Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Potatoes, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Organic Peas, Soy Flour, Rice Flour, Organic Tamari (Water, Organic Soybeans, Alcohol [to Preserve Freshness], Salt), Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Sunflower Lecithin, Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Spices, Black Pepper, Yeast Extract, Turmeric.
Perishable. Keep frozen. Ovens may vary. Conventional oven: Preheat oven to 350 degrees F. Remove overwrap. Place tray on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve. Microwave oven: Remove overwrap. Place tray on a microwave-safe plate. Cook on high for 4 minutes. Let sit 1 minute. Serve. Toaster oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.
Always refer to the actual package for the most accurate information