Organic Corn Masa (Organic Stone Ground Corn Flour, Trace of Lime), Filtered Water, Organic Corn, Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Organic Onions, Spices, Sea Salt, Organic Garlic, Organic Cilantro.
Keep frozen. Microwave or regular oven. Directions: Preferred method: Microwave (100 W): Make a 1-inch slit in overwrap. Heat on high for 15-17 minutes or until heated throughout. Let stand 3 minutes before serving. Conventional oven: Preheat oven to 400 degrees F. Remove tray from carton and overwrap. Place tray on a cookie sheet on center oven rack. Bake for 45-50 minutes or until heated throughout. Let stand 3 minutes before serving. Do not use a toaster oven. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
Always refer to the actual package for the most accurate information