(Vegan): Filtered Water, Organic Peas, Organic Chick Peas, Organic Onions, Organic Potatoes, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Garbanzo Flour, Organic Potato Starch, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Tomato Puree, Organic Tapioca Starch, Organic Diced Tomatoes, Organic Sorghum Flour, Organic Garlic, Organic Ginger, Organic Evaporated Cane Juice, Sea Salt, Organic Sweet Rice Flour, Spices*, Organic Jalapeno Peppers, Organic Cornstarch, Turmeric, Paprika. *100% Pure Herbs & Spices (no hidden Ingredients).
Keep frozen. Heating instructions: oven: preheat oven to 400 degrees F. Remove overwrap. Wrap in foil and heat for 20 minutes. Turn over and heat another 25-30 minutes. Microwave oven: remove overwrap. Place wrap on a microwave-safe plate. Heat on high 1 1/2-2 minutes. Gently turn wrap over. Heat an additional 1-1 1/2 minutes. Let sit for 1 minute. Ovens vary; please use these instructions as a guide only.
Always refer to the actual package for the most accurate information