Filtered Water, Organic Corn, Organic Corn Masa (Organic Stoneground Corn, Trace of Lime), Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Spices, Organic Garlic, Sea Salt, Organic Cilantro.
Microwave or regular oven. Perishable. Keep frozen. Conventional oven: Preheat oven to 400 degrees F. Remove overwrap and cover bowl with foil (foil should not touch food). Place bowl on a cookie sheet and bake for 40 minutes. Remove foil. Bake for an additional 10-15 minutes until thoroughly heated. Microwave oven: Remove bowl from box. Make a 1-inch slit in overwrap. Heat for 5 minutes or until hot. Toaster oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
Always refer to the actual package for the most accurate information