Black Pepper, Spices, Sea Salt, Filtered Water, Organic Onions, Organic Garlic, Organic Mushrooms, Organic Celery, Organic Spinach, Organic Broccoli, Organic Carrots, Organic Apple Cider Vinegar, Grain Vinegar, Organic Extra Virgin Olive Oil, Ground Mustard Seeds, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Sesame Tahini, Expeller Pressed High Oleic Safflower Oil and/or Sunflower Oil, Organic Tamari (Wheat Free), UME Plum Vinegar, Vegan: Organic Short Grain Brown Rice
Perishable. Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover bowl with foil. Place bowl on a cookie sheet and bake for 50 minutes or until heated throughout. Microwave Oven: Make a 1-inch slit in overwrap. Cook for 4-5 minutes or until hot. Toaster Oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ensure meal is steaming hot throughout. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
Always refer to the actual package for the most accurate information