Amy's Bowls Harvest Casserole

Amy's Bowls Harvest Casserole


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Made with organic roasted sweet potatoes, quinoa and kale. It's an excellent source of protein and a delicious gluten free combination of organic beans, grains and greens with organic kale and chard, golden fire-roasted sweet potatoes, tofu and roasted pumpkin seeds for texture and flavor. Try
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Ingredients (Vegan); Filtered Water, Organic Brown Rice, Organic Fire Roasted Sweet Potatoes, Organic Kale, Organic Swiss Chard, Organic Red Beans, Organic Broccoli, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a natural firming agent]), Organic Miso (Organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Diced Tomatoes, Organic Quinoa, Organic Pumpkin Seeds, Organic Brown Rice Vinegar, Organic Carrots, Organic Tamari (Water, Organic Soybeans, Salt), Organic Onions, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Ginger, Toasted Sesame Seeds, Organic Cilantro, Organic Toasted Sesame Seed Oil, Sea Salt, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Red Wine Vinegar, Organic Agave Nectar, Organic Garlic, Black Pepper, Spices*, Organic Chipotle Peppers, Organic Tomato Puree, Organic Balsamic Vinegar.


Perishable. Keep frozen. Conventional oven: Preheat oven to 375 degrees F. Remove overwrap and cover tray with foil. Foil should not touch food. Place tray on a cookie sheet and hake for 45-50 minutes. Let sit for 1 minute before serving. Microwave oven: Make a 1-inch slit in overwrap. Cook on high for 4 minutes. Let sit for 1 minute before serving. Toaster oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using conventional oven instructions shown above. Ensure meal is steaming hot throughout. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.

Always refer to the actual package for the most accurate information