Filtered Water, Organic Brown Rice, Organic Onions, Organic Tomatillos, Organic Corn Masa (Organic Stoneground Corn Flour, Trace Of Lime), Organic Black Beans, Organic Tomato Purée, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Zucchini, Organic Corn, Organic Bell Peppers, Organic Diced Tomatoes, Sea Salt, Organic Cane Sugar, Organic Garlic, Organic Distilled Vinegar (Gluten Free), Organic Cilantro, Spices, Baking Soda, Jalapeño Peppers, Organic Fire-Roasted Poblano Peppers, Chipotle Peppers, Black Pepper, Organic Balsamic Vinegar.
Keep frozen. Microwave or regular oven. Ovens may vary. Microwave: Make a 1-inch slit in overwrap. Cook on high for 5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400°F. Remove overwrap. Cover tray with foil and place on baking sheet. Bake for 40-45 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in toaster oven-safe dish. Follow conventional oven instructions.
Always refer to the actual package for the most accurate information