Dates, Filtered Water, Energysource® (Grape Juice, Natural Rice Dextrins), Sorghum Malt, Electrolyte Blend (Calcium, Vitamin C, Chloride, Phosphorous, Magnesium, Sodium, Potassium, Zinc, Copper, Selenium, Chromium), Coconut Oil, Citric Acid, Natural Raspberry and Strawberry Flavors.
Suggested serving: Consume one pack of gel every 30-45 minutes during exercise, ideally with water. Can also be taken 15 minutes prior to exercise for best results. Store in a cool, dry place away from direct light.
Always refer to the actual package for the most accurate information