Dates, Filtered Water, Energysource® (Grape Juice, Natural Rice Dextrins), Sorghum Malt, Electrolyte Blend (Calcium, Vitamin C, Chloride, Phosphorous, Magnesium, Sodium, Potassium, Zinc, Copper, Selenium, Chromium), Coconut Oil, Citric Acid, Natural Orange Flavor.
Suggested serving: Consume one pack of gel every 30-45 minutes during exercise, ideally with water. Can also be taken 15 minutes prior to exercise for best results. Store in a cool, dry place away from direct light.
Always refer to the actual package for the most accurate information