Organic Corn Masa (Organic Corn Masa, Trace of Lime), Water, Pinto Beans, Olive Oil, Kale, Salt, Chili Powder, Chipotle Powder, Onion Powder.
Keep frozen. Heating: Stovetop: Remove number of portions desired from packaging. For quicker heating, microwave on high for 1 minute before heating in a lightly oiled skillet over medium high heat. Cook for about 3 minutes each side until crisp. Oven: Preheat oven to 400 degrees F. Spray pupusas with non stick spray on both sides. Cook for 10 minutes or until golden and crisp.
Always refer to the actual package for the most accurate information