Organic Valerian Root, Organic Passionflower Herb, Organic Lemon Balm Leaf, Organic Peppermint Leaf, Proprietary Blend: Organic Caraway Fruit, Organic Licorice Root.
To enjoy: Pour 8 oz. freshly boiled water over 1 tea bag. Cover cup & steep for 10-15 minutes. Squeeze tea bag to ensure maximum goodness in your cup. Enjoy 2-3 cups late in the day, including at least 1 cup 30 minutes before bed. For adults only! Drink and relax.
Always refer to the actual package for the most accurate information