Water, Organic Soy Flour, Black Beans, Organic Soy Protein Concentrate, Expeller Pressed Non-GMO Canola Oil, Tapioca Starch, Modified Cellulose Gum, Dehydrated Onion, Vegan Natural Flavors, Organic White Vinegar, Molasses, Organic Caramel Color, Spices, Sea Salt, Granulated Garlic, Potassium Chloride
Keep frozen. Grill: Pre-heat grill. Lightly with oil. Place on grill and cook approximately 3-4 minutes per side. Stovetop: Heat pan over medium heat. Add 1T of oil to pan. Cook approximately 3-4 minutes per side. Microwave: On microwave-safe plate, heat on high for 1.5-2 minutes. May vary depending on wattage of power settings.
Always refer to the actual package for the most accurate information