Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Vital Wheat Gluten, Expeller Pressed Non-GMO Canola Oil, Water, Shoyu Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt, Culture), Organic Soy Flour, Sun Dried Tomatoes, Basil, Granulated Garlic, Sea Salt, Spices.
Keep refrigerated/ok to freeze. Grill: for 3-4 min., turning occasionally. Microwave: on high for 30 seconds. Stovetop: saute in light oil until browned, or boil in water for 90 seconds.
Always refer to the actual package for the most accurate information