Organic Long-Grain Brown Rice, Onions, Mushrooms, Whole Grain Gluten Free Oats, Hulled Hemp Seed, Cold-Milled Whole-Grain Flax Seed, Balsamic Vinegar, Organic Coconut Sugar, Garlic, Yeast Extract, Sea Salt, Black Pepper Rosemary
Keep frozen. Grill: Pre-heat grill. Lightly with oil. Place on grill and cook approximately 3-4 minutes per side. Stovetop: Heat pan over medium heat. Add 1T of oil to pan. Cook approximately 3-4 minutes per side. Oven: Preheat to 375 degrees. Bake thawed patties 5-6 minutes, or frozen patties 10-12 minutes (microwave not recommended).
Always refer to the actual package for the most accurate information