Filling: Spinach, White Beans (Organic), Bulgur, Soy Fiber (Organic), Feta Cheese (Milk, Salt, Enzymes), Lemon Juice, Green Onion, Extra Virgin Olive Oil, Garlic, Onions, Seitan (Water, Vital Wheat Gluten, Natural Soy Sauce [Water, Non-GMO Soybeans, Wheat, Salt], Kombu, Ginger, Garlic), Fresh Dried Tomatoes, Celery, Fresh Parsley, Fresh Basil, Sea Salt, Fresh Oregano, Natural Hickory Smoke, Spices. Wrap: Enriched Unbleached Wheat Flour (Malted Barley Flour, Vitamins [Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid]), Water, Baking Soda, Sea Salt, Yeast, Citric Acid (Vit. C), Expeller Pressed Canola Oil.
Keep frozen my friend. Heating: Microwave: Loosen wrapper and microwave (in paper) on high for 60 seconds, turn burrito over and microwave an additional minute. Allow burrito to rest 1 minute before eating. Microwave ovens vary so adjust time accordingly. Oven: Pre-heat oven to 350 degrees, remove wrapping, wrap in foil and heat in oven for 50 minutes.
Always refer to the actual package for the most accurate information