Suggested serving: 1 tbsp daily. Add to yogurt, cereal, smoothies or salads, eat it whole or ground, raw or in baked goods. Chia seeds soaked in water (9:1 ratio) form a gel that can be flavored and enjoyed as a snack. Add some chia seeds to a water bottle to help keep the body hydrated during exercise. Consult your healthcare practitioner for your individual needs. Refrigerate after opening: this light-protective pouch has been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum product freshness. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.
Always refer to the actual package for the most accurate information