Ginger, Water, Potato Starch, Black Pepper, Sea Salt, Canola Oil, Paprika, Nutmeg, Bay Leaf, Organic Agave Nectar, Calcium Hydroxide, Celery Powder, Pea Starch, Organic Apple Cider Vinegar, Pea Protein, Fenugreek, Dry Mustard, Seaweed Powder, Konjac Powder, Alginate (from Seaweed), Rice Flakes (from Brown Rice), Coves
Keep frozen. Preparation: Fully cooked! Simply reheat. (Thaw in refrigerator. Do not microwave.) Oven or Toaster Oven: Preheat oven to 375 degrees F (190 degrees C). Place product on baking sheet and bake for 10-15 minutes or until browned. Serve. Pan Fry: Lightly coat the bottom of a pan with vegetable oil (like olive or coconut). Heat until oil bubbles. Place in pan. Cook each side for 2-4 minutes. Serve. Serving Suggestions: Versatile and delicious! Use as would any seafood and in your own favorite recipes. Fabulous as an appetizer with your favorite dipping sauce, as an entree, on top of a salad, or in a crusty baguette and more.
Always refer to the actual package for the most accurate information