Pocono® Cream of Buckwheat® 100% Organic Cereal. Heart of buckwheat brand. Wheat & gluten free. USDA organic. Fat free. Sodium free. Net wt. 13 oz. 369 grams
100% Certified Organic Buckwheat.
Basic directions: 1 serving - Water or milk: 1 1/4 cup - Salt (optional): dash - Cream of Buckwheat®: 1/4 cup. Basic directions: 2 servings - Water or milk: 2 1/2 cups - Salt (optional): 1/2 tsp - Cream of Buckwheat®: 1/2 cup. Basic directions: 4 servings - Water or milk: 5 cups - Salt (optional): 3/4 tsp - Cream of Buckwheat®: 1 cup. 1. Bring water or milk and salt to boil. 2. Stir in Cream of Buckwheat®. 3. Return to boil. Reduce heat to low; simmer 10 minutes stirring frequently. Microwave directions: for 1 serving stir 1/4 cup of Cream of Buckwheat® and a dash of salt into 3/4 cup of water or milk in a 2 to 3 cup bowl. Microwave, uncovered, on medium 1-1/2 to 3 minutes, depending on microwave wattage. Let stand 1 to 2 minutes. Grits: Cream of Buckwheat® makes wonderful grits. Follow directions above. Serve with butter and season to taste. Special diets and infants: infants and individuals on special diets thrive on Cream of Buckwheat® cereal. It is wheat free and gluten free which makes it extremely easy to digest (digests slowly). An ideal starter food for infants and, of course, because Pocono Cream of Buckwheat® cereal is 100% pure organic buckwheat you never have to worry about artificial additives, fortifiers, or preservatives. Follow directions above using water, infants formula, or milk and Cream of Buckwheat® cereal omitting salt. To serve: stir in infant formula or milk for desired consistency. Leftovers: freeze prepared Cream of Buckwheat® cereal in ice cube trays. When frozen, store cubes in container in freezer and micro-wave or heat on stove as needed. Review introduction of solid foods and use of formula or milk with your child's pediatrician.
Always refer to the actual package for the most accurate information