100% Organic Whole Grain Instant Oats.
Cooking directions: Servings - 1. Water - 1 cup. Salt (optional) - pinch (opt). Oats - 1/2 cup. Servings - 2. Water - 1 3/4 cups. Salt (optional) - 1/8 tsp. (opt). Oats - 1 cup. Servings - 4. Water - 3 1/2 cups. Salt (optional) - 1/4 tsp. (opt). Oats - 2 cups. Conventional: Put instant oatmeal and salt (optional) in bowl. Add boiling water; mix well. Microwave: Mix oatmeal with water in a 2 cup cereal bowl. Microwave on high for 1 1/2 to 2 minutes. (Microwave cooking times may vary, please consult manufacturer's directions). Delicious serving suggestions: Serve with honey or skim milk. Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits. Store in a cool, dry place.
Always refer to the actual package for the most accurate information