Pecans, Garbanzo Beans, Organic Whole Grain Gluten Free Cornmeal, Sea Salt, Spices.
How to Prepare Neat: 2 T water + 2 eggs or substitute + mix well + 7 minutes. Add water and two eggs to a package of neat and mix well. Brown on medium, just like ground beef, in a non-stick skillet for seven minutes. Substitute egg whites or vegan egg replacement, add extra water as needed. Neat Recipe Idea: Mix 1/2 cup of your favorite salsa with cooked neat. Then add neat to your favorite Mexican recipes!
Always refer to the actual package for the most accurate information