Neat Italian Mix

Neat Italian Mix


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A healthy replacement for meat. Serve in place of ground beef for meatballs, lasagna, pasta sauces and more. 100% vegetarian, soy free, gluten free, guilt free. Serves 4-6. We'd love to hear your net recipe ideas. Neat is an easy-to-make, great tasting replacement for ground beef
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Pecans, Garbanzo Beans, Gluten Free Whole Grain Oats, Sea Salt, Spices.


How to Prepare Neat: 2 T water + 2 eggs or substitute + mix well + 7 minutes. Add water and two eggs to a package of Neat and mix well. Brown on medium, just like ground beef, in a non-stick skillet for seven minutes. Substitute: Egg whites or vegan egg replacement, add extra water as needed.

Always refer to the actual package for the most accurate information