Quinoa**, Parboiled Long Grain Brown Rice, Maltodextrin, Olive Oil, Salt, Onions*, Potassium Chloride, Parsley*, Garlic*, Spices, Torula Yeast, Soy Protein, Carrots*, Citric Acid, Autolyzed Yeast Extract, Lemon Oil, Tocopherols for Freshness, Natural Flavors, Vinegar, Corn Starch, Soy Sauce (Soybean, Wheat, Salt), Tomato Powder. *Dried.**Quinoa: Fair Trade Certified™ by Fair Trade USA.
Range Top Directions1. In medium saucepan, bring quinoa and brown rice blend, 2 cups water, and 1 teaspoon olive oil to a boil.2. Turn heat to a medium boil, add contents of Spice Sack and mix well.3. Cover; boil gently for 19-22 minutes or until most of the water is absorbed.4. Remove from heat. Let stand for 5 minutes.5. Fluff lightly with fork before serving.About 21/2 cups prepared. Microwave Directions 1. In round 2-quart microwaveable glass casserole, combine quinoa & brown rice blend, contents of Spice Sack, 2 cups water, and 1 teaspoon olive oil.2. Cover; microwave at High for 6 minutes. Mix. 3. Cover; microwave at High for 9 to 12 minutes or until all water is absorbed.4. Let stand about 5 minutes.5. Fluff lightly with fork before serving. *Microwave ovens may vary. Adjust times as needed. High Altitude PreparationAt high altitudes, increase water to 21/4 cups and cook time by 5-10 minutes.
Always refer to the actual package for the most accurate information