Quinoa**, Precooked Parboiled Long Grain Brown Rice, Red Bell Pepper*, Salt, Yeast Extract, Garlic Powder, Maltodextrin, Tomato Powder, Basil*, Onion Powder, Sugar, Natural Flavor (Contains Soy and Wheat), Citric Acid, Black Pepper.*Dried.**Quinoa: Fair Trade Certified™ by Fair Trade USA.
Low Fat DirectionsFollow package directions, except omit olive oil or butter. (See Nutrition Facts for sodium content.) Range Top Directions1. In medium saucepan, bring quinoa and brown rice blend, 2 cups water, and 1 teaspoon olive oil to a boil.2. Turn heat to a medium boil, add contents of Spice Sack and mix well.3. Boil gently with lid on for 19-22 minutes until water is absorbed.4. Remove from heat. let stand for 5 minutes. Fluff with a fork before serving.About 21/2 cups prepared. High Altitude PreparationAt high altitudes, increase water to 21/4 cups and cook time by 5-10 minutes. Microwave Directions 1. In round 2-quart microwaveable glass casserole, combine quinoa and brown rice blend, 2 cups water, 1 teaspoon olive oil or butter, and contents of Spice Sack.2. Cover; microwave at High for 6 minutes. Stir. 3. Cover; microwave at High for 9 to 12 minutes or until all water is absorbed.*4. Let stand about 5 minutes.5. Fluff lightly with fork before serving. *Microwave ovens may vary. Adjust times as needed.
Always refer to the actual package for the most accurate information