Near East Mediterranean Medley Quinoa & Brown Rice Blend

Near East Mediterranean Medley Quinoa & Brown Rice Blend

Near East

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Details

Near East® Quinoa Blend Mediterranean Medley. New! A blend of quinoa & brown rice. Fair Trade Certified™ ingredients. At least 40% Fair Trade contents. Per serving: 250 calories. 0.5g sat fat 3% DV. 410mg sodium 17% DV. 1g sugars. 4g fiber 15% DV

Ingredients

Quinoa**, Parboiled Long Grain Brown Rice, Maltodextrin, Sun Dried Tomatoes, Olive Oil, Salt, Onions*, Spinach*, Potassium Chloride, Parsley*, Spices, Autolyzed Yeast Extract, Garlic*, Soy Protein, Torula Yeast, Citric Acid, Dextrose, Tocopherols for Freshness, Natural Flavor, Soy Sauce (Soybean, Wheat, Salt). *Dried.**Quinoa: Fair Trade Certified™ by Fair Trade USA.

Directions

Range Top Directions1. In medium saucepan, bring quinoa and brown rice blend, 2 cups water, and 1 teaspoon olive oil to a boil.2. Turn heat to a medium boil, add contents of Spice Sack and mix well.3. Cover; boil gently for 19-22 minutes or until most of the water is absorbed.4. Remove from heat. Let stand for 5 minutes.5. Fluff lightly with fork before serving.About 21/2 cups prepared. Microwave Directions 1. In round 2-quart microwaveable glass casserole, combine quinoa & brown rice blend, contents of Spice Sack, 2 cups water, and 1 teaspoon olive oil.2. Cover; microwave at High for 6 minutes. Mix. 3. Cover; microwave at High for 9 to 12 minutes or until all water is absorbed.4. Let stand about 5 minutes.5. Fluff lightly with fork before serving. *Microwave ovens may vary. Adjust times as needed. High Altitude PreparationAt high altitudes, increase water to 21/4 cups and cook time by 5-10 minutes.

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