Organic Flax Oil (Seed), Organic Lignan-Rich Flax Seed Oil (Seed), Antioxidant Blend (Organic, Rosemary, Mixed Tocopherols, Ascorbyl Palmitate, Citric Acid).
Recommendation: Shake well before use as natural settling may occur. Take 1 tablespoon (15 ml) 1 to 3 times daily. May also be used in salad dressings, dips and spreads, on bread, rice and pasta or stirred into yogurt, cottage cheese, juice or cold beverages. Refrigerate after opening.
Always refer to the actual package for the most accurate information