Wheat free. Gluten free. USDA organic. 0 g trans fat. Vegetarian. This product is third-party certified organic by Quality Assurance International (QAI). Product of Canada.
Water, Brown Rice Flour*, Potato Starch*, Yellow Corn Flour*, Soy Oil*, Tapioca Starch*, Cane Sugar*, Buckwheat Flour*, Blueberry Pieces* [Fruit* (Apple Juice*, Blueberry*, Apple Puree*), Cane Sugar*, Rice Flour*, Pectin, Natural Flavor, Citric Acid], Potato Flour*, Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, and Monocalcium Phosphate), Soy Lecithin*, Natural Flavor, Sea Salt. *Organic.
Keep frozen. Heating directions: For best results, allow waffles to thaw slightly before toasting. Toaster: Heat waffles on low setting until crisp and hot. Oven or toaster oven: Preheat to 350°F. Place on wire rack in oven for 2-3 minutes, or until crisp and hot.
Always refer to the actual package for the most accurate information