Vitamin D3, Potassium Citrate, Calcium Gluconate, Organic Stevia, Organic Raspberry and Lemon Flavors, Creates Ionic Magnesium Citrate - Ascorbic Acid, and Boron Citrate, a Proprietary Blend of Citric Acid and Magnesium Carbonate - Which in Combination with Water
Suggested Use: Take 1-1-1/2 rounded teaspoons twice per day at any time, at least 5 hours apart. Individual needs may vary. Start with 1 rounded teaspoon daily and gradually increase to 1-1/2 rounded teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half teaspoon only and gradually work up to higher amounts. Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm Plus Calcium to a glass or bottle of cold water.
Always refer to the actual package for the most accurate information