Ionic Magnesium Citrate (Created from a Highly Absorbable Proprietary Blend of Citric Acid and Magnesium Carbonate).
Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Use only as directed. Serving Size: Individual needs may vary. Start with one half teaspoon (1 g) daily and gradually increase to 2 slightly rounded teaspoons (4.5 g) as needed. For best results, divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount. Advanced Use: 3 rounded teaspoons (7 g), which provides 540 mg or 135% of daily value.
Always refer to the actual package for the most accurate information