Jyoti Natural Foods™ Madras Sambar. Wheat & gluten free. Toor dal (a lentil) with vegetables. All natural. Perfectly spiced. Low fat. Just add water. Vegetarian. Net Wt 15 oz (425 g)
Water, Toor Dal (An Indian Lentil), Vegetables (Onion, Bell Pepper, Egg Plant, Carrot, Okra), Soybean Oil, Tomato Puree, Salt, Tamarind, Coconut And Spices.
Heat 'n serve. Add 1/2 can of water to contents (for soup, add full can of water), nix well and heat gently to a boil (microwave or stove). Serve with Jyoti Basmati Supreme or other rice, Idli (Steamed rice cakes), Dosa (lentil pan cakes), pasta or breads.
Always refer to the actual package for the most accurate information